Navigating the U.S. health system as a pregnant woman is no small feat. With its complex structure and ever-evolving regulations, it can be challenging to know where to start to ensure you receive the best care possible during pregnancy and beyond. From researching your options for insurance coverage, understanding available types of care providers, managing health care costs, and making choices throughout your pregnancy, it’s essential to take the time to stay informed about the numerous options available. With special considerations for mental health care, nutrition and exercise, and genetic testing, there is much to consider to make the best decisions for yourself and your unborn baby. Knowing how to prepare for delivery and understanding the recovery process are key components to ensure a smooth journey.

Every parent dreams of the moment they get to hold their precious little one for the first time. Unfortunately, for some parents, this moment never comes to fruition. When giving birth to a premature, medically fragile baby, your perfect moment may become filled with a host of nurses, doctors, respiratory therapists, and other medical professionals whisking away your precious little one to the Neonatal Intensive Care Unit (NICU). Although it may feel like your opportunity to bond with your baby has been stripped away from you, be reassured it's only the beginning of your journey. There are many ways to bond in the NICU; here are my top 10 tips for creating a lifelong bond with your baby.

If you're a mom-to-be, congratulations! You're about to experience one of the most amazing – and challenging – times in your life. Raising a newborn can be exhausting and exhilarating. From crying without tears to random sneezing, here's what you need to know about caring for a newborn. Enjoy this amazing time!

A healthy and balanced diet during pregnancy is essential for both mother and baby, but it also plays an important role in preparing for breastfeeding success. By following a well-rounded plant-based diet that includes nutrient-rich plant foods, mothers can ensure their bodies are ready to provide the nourishment babies need when they are born. In this blog post, we’ll explore how to create a healthy and balanced plant-based diet for breastfeeding success. Read on for our top tips for preparing for a successful breastfeeding journey with a plant-based diet!

For many women, the thought of childbirth can be a daunting and anxiety-inducing experience. However, there are many things that expectant mothers can do to help ease their fears and prepare for the big day. Practicing yoga is one of the most important things you can do to prepare for childbirth.

We all know we should prioritize health and wellness, but sometimes it can be difficult. As busy moms, we tend to put everyone else’s needs before our own. It's important to remember that we can better care for our families. Here are a few tips for making your health and wellness a priority.

One of the most important things you can do when changing your habits is to establish a routine. For new habits to stick, you need a realistic and convenient place in your life. This means choosing a daily routine where the habits naturally fit, and you won’t have to think too much about it. When your days are filled with chaos, and you're constantly reacting to whatever comes your way, it takes time to make time for new behaviors. But when you have a set routine, it's easier to work healthy habits into your day.

If you're like most moms, you're always looking for ways to improve your health and well-being. But between work, family responsibilities, and other commitments, finding the time to focus on yourself can be challenging. I put together a list of 50 healthy habits you can start today. Whether you want to eat better, exercise, or relax more often, this list has something for you. So take a look and choose one or two habits that resonate with you. Then get started making positive changes in your life!