Group Coaching Community

KINETIC MOTHERHOOD

It’s time to quit feeling overwhelmed and unsupported in your fitness journey…

…and find your confidence, strength, and supportive community.

It’s time to STOP FEELING UNCERTAIN and finally step into your FIT MAMA ERA.

Does This Sound Familiar?

✓ Feeling overwhelmed with the endless advice and information about pregnancy and postpartum?

✓ Struggling to find reliable exercise programs that are safe for your stage of motherhood and address your low energy, pain, leaking, diastasis recti, & c-section shelf?

✓ Feeling isolated and in need of a supportive community of moms who understand your journey and offer you accountability?

Imagine feeling stronger, more confident, and fully supported through every pregnancy, birth, and postpartum recovery stage...

Picture yourself with the energy and resilience to enjoy every moment of motherhood, free from the aches, pains, and uncertainties that often accompany this journey. Our group coaching program gives you expert guidance, monthly exercise programs, comprehensive education, and a community of like-minded moms who share your experiences and goals. You'll gain the tools and knowledge to easily navigate pregnancy and postpartum, empowering you to take control of your health and well-being.

Say goodbye to feeling overwhelmed and isolated, and embrace a journey of strength, confidence, and unwavering support.

Introducing

KINETIC MOTHERHOOD

A group coaching community for expectant and new moms, providing expert guidance, exercise programs, nutrition, birth prep, and supportive connections through the first year of motherhood.

HERE’S WHAT’S INCLUDED

  • Onboarding Call w/ Coach Calz

    Kickstart your journey with a personalized 1:1 onboarding call. Together, we'll customize your experience to fit your unique needs and goals, ensuring you get the most out of the group coaching program.

  • Monthly Q&A Sessions

    Participate in live Q&A sessions with Coach Calz, where you can ask personalized questions and receive expert advice.

  • Exercise Programs

    Access exercise routines to support your body through pregnancy, birth, and postpartum recovery. Each program is crafted to help you build strength, improve flexibility, and maintain overall wellness. A new program is added monthly.

  • Childbirth Education

    Gain comprehensive knowledge and resources on pregnancy, labor, delivery, and early motherhood. mY evidence-based courses will empower you to make informed decisions and feel confident.

  • Prehab/Rehab and Wellness

    Receive essential tips, exercises, and guidance to prepare your body for childbirth and aid in postpartum recovery. Learn how to address common issues like diastasis recti, pelvic floor health, and overall physical wellness.

  • Guest Expert Discussions

    Through special guest sessions, learn from industry experts on various topics such as nutrition, mental health, and baby care. These discussions offer valuable insights and practical tips to enhance your motherhood experience.

  • Community Forums

    Connect with other moms in our vibrant community forums to share experiences, seek support, and build lasting friendships. Engage in meaningful conversations and find solidarity with like-minded women navigating similar journeys.

REAL TALK

“MY SESSION WITH CALLIE WAS AMAZING!

As a fellow C-section mommy, she was able to provide a lot of insight into the recovery process. Recovery exercises, diet and nutrition, amongst other information, were shared, which has already been super beneficial. I definitely recommend it!”

- Marilyn E.

“I FOUND IT [MY SESSION WITH CALLIE] SUPER INFORMATIVE AND VALUABLE.

I loved Callie. She shared so much information that I had no idea about (scar massage, the anatomy of a C-section, what a C-section shelf was). It was cool that she had had 3 C-sections and could speak from experience. I found it super informative and valuable.”

- Amanda S.

3 SIMPLE STEPS TO

BECOME A MEMBER

Joining Kinetic Motherhood is quick and easy, designed to get you started on your journey with minimal hassle. The simple process ensures you can swiftly gain access to all the support and resources you need. Follow these steps to begin your empowering motherhood experience:

01

APPLY

Complete the application form to provide basic information about yourself and your needs. This helps us ensure that our group coaching program is the right fit for you and allows me to tailor the community experience to meet the collective needs of our members.

02


ONBOARD

Once your application is reviewed and accepted, you'll receive an email with the contract, invoice, and intake form. Complete these, and you'll receive instructions to schedule your onboarding meeting, where I’ll introduce you to the community and explain how to make the most of your membership.

03

ACCESS

After onboarding, you’ll gain full access to our group coaching community, your portal, and the fitness app, if applicable. You’ll be ready to start your journey with tailored exercise programs, expert guidance, and a supportive community of moms.

IS GROUP COACHING RIGHT FOR YOU?

IS GROUP COACHING RIGHT FOR YOU?

GROUP COACHING IS PERFECT FOR YOU IF…

✓ You're seeking reliable guidance and support to navigate pregnancy, birth, and postpartum recovery.

✓ You’re committed to your fitness and wellness to address common issues like diastasis recti, pelvic floor weakness, c-section shelf, and more.

✓ You’re seeking accountability, motivation, and inspiration from a community of moms achieving their wellness goals together.

GROUP COACHING IS NOT FOR YOU IF…

✓ You’re unwilling to commit time and effort to your health and wellness.

✓ You prefer to go through pregnancy and postpartum without structured support and community.

✓ You’re looking for a quick fix rather than a sustainable, guided approach.

Time to feel strong and confident, mama

WERE YOU READY TO START, LIKE, YESTERDAY?

Ready to transform your motherhood journey and start feeling your best? My comprehensive coaching program is designed to give you the support, guidance, and community you need. Don’t wait another day to take charge of your health and wellness.

  • MY SESSION WITH CALLIE WAS AMAZING!

    As a fellow C-section mommy, she was able to provide a lot of insight into the recovery process. Recovery exercises, diet and nutrition, amongst other information, were shared, which has already been super beneficial. I definitely recommend it!”

    - Marilyn E.

  • I FOUND IT [MY SESSION WITH CALLIE] SUPER INFORMATIVE AND VALUABLE.

    I loved Callie. She shared so much information that I had no idea about (scar massage, the anatomy of a C-section, what a C-section shelf was). It was cool that she had had 3 C-sections and could speak from experience. I found it super informative and valuable.”

    - Amanda S.

  • "I FEEL SOOO MUCH MORE CONFIDENT AND CAPABLE WHEN IT COMES TO MY HEALTH

    The exercise plans, insightful education, and amazing support from other women taking charge of their health made a huge difference. Just the other day, I ordered a pair of pants in a smaller size so I could continue to lose weight; tried them on, and they were already too big! This community has empowered me to take control of my health and well-being!”

    -Margo H.

  • "CALLIE IS PHENOMENAL!

    I am sweating after my body movement session!”

    -Brittany Z.

TIME TO MEET YOUR COACH

Hey, I’m Coach Calz. My mission is to help you build strength, confidence, and a supportive community through every pregnancy, birth, and postpartum stage. As the founder of KMP Studio, I empower women with the knowledge needed to trust in their bodies and intuition to navigate motherhood's transformative journey.

Motherhood is an incredible experience that brings profound changes and new challenges. I'm here to guide you through this journey with customized exercise programs, evidence-based childbirth education, and steadfast support.

My group coaching program offers a unique, enriching experience where you can connect with other moms facing similar challenges. Together, we foster a sense of community, motivation, and accountability. You'll benefit from shared wisdom, collective encouragement, and a network of support that makes your journey even more empowering and enjoyable.

Let's work together to harness the power of motherhood, embrace your strength, and step into your confidence as a mother.

FAQs

  • The Kinetic Motherhood group coaching program is a comprehensive, virtual support system for expectant moms through one year postpartum. It includes:
    1 onboarding call w/ Coach Calz
    monthly exercise program
    childbirth education
    prehab/rehab and wellness information
    monthly Q&As with Coach Calz
    guest expert discussions
    workshops
    community forums

  • Joining is easy! Fill out the application form, complete the onboarding process, and gain access to the community, your personal portal, and the fitness app if applicable.

  • Each month, you'll receive tailored exercise routines designed to support your body through pregnancy, birth, and postpartum recovery. Programs include detailed instructions and video demonstrations in an ebook. It’s recommended to follow the exercise programs 3-5 times per week about 20-mins per session, depending on your stage of pregnancy or postpartum recovery.

  • The Q&A sessions are live calls with Coach Calz where you can ask questions and get personalized advice. Guest experts also provide valuable insights on topics such as nutrition, mental health, and baby care. All sessions are recorded and available for later viewing if you cannot attend live.

  • Yes, you can cancel your membership at any time. If you have an annual subscription, your access will continue until the end of your paid period.

  • Topics include pregnancy, labor, delivery, and early motherhood, along with exercises and wellness practices to prepare your body for childbirth and aid in postpartum recovery. This includes addressing issues like diastasis recti, pelvic floor health, and overall physical wellness.

  • Most exercises can be done with minimal equipment, such as a yoga mat, resistance bands, and a dumbbell set. The exercise programs are designed to be adaptable for all fitness levels, with modifications and progressions provided to ensure everyone can participate safely.

  • Once you join Kinetic Motherhood, you'll have access to our private community forums, in the Momentum Studio app, where you can participate in discussions, ask questions, and connect with other moms anytime. The forums provide a supportive space to share experiences and gain insights from a like-minded community.

  • Group coaching is $250/month with a one-time $100 set-up fee.

    You maintain access to the content as long as you have an active membership.

  • Yes! Preconception is the ideal time to learn about healthy practices that foster a healthy pregnancy, birth, and postpartum environment. Although our primary goal is to educate mothers through the first year after birth, all mothers are welcome. Whether you had a baby 5 minutes ago, 5 weeks ago, 5 years, or 15 years, you will always be postpartum. KMP Studio hosts live and recorded events, articles, discussions, and more to support you while healing, no matter how long ago you gave birth. 

Welcome to Kinetic Motherhood, where you no longer feel unprepared for pregnancy, birth, and the first year of motherhood.

Starting today…

• Gain access to expert-led childbirth education that empowers you with the knowledge you need for a confident and informed pregnancy and birth experience.

• Follow tailored exercise programs that address your fitness needs at every stage, ensuring you stay strong, healthy, and prepared for the physical demands of motherhood.

• Receive guidance and resources to help you recover and thrive postpartum, including prehab and rehab exercises to address common issues like diastasis recti and pelvic floor health.

• Learn essential infant care skills, from feeding and sleeping to developmental milestones, so you feel fully equipped to care for your baby.

• Connect with a supportive community of moms who share their experiences, offer encouragement, and help you navigate the challenges of motherhood together.

KINETIC MOTHERHOOD

BUILD STRENGTH, CONFIDENCE, & COMMUNITY

A group coaching community for expectant and new moms, providing expert guidance, exercise programs, nutrition, birth prep, and supportive connections through the first year of motherhood.