Preparing for a C-section? Whether it’s a planned procedure or a last-minute decision during labor, knowing what to expect can reduce anxiety and help you feel empowered. This guide covers everything you need to prepare for a smooth C-section experience—from understanding the procedure and creating a birth plan to packing your hospital bag and planning for recovery. Get ready with actionable steps to support your body and mind before and after surgery.

Healing your core after a cesarean can feel overwhelming, especially when dealing with diastasis recti—a common postpartum issue where the abdominal muscles remain separated. In this featured guide, we’ll walk you through exactly what diastasis recti is, why C-section moms face additional recovery challenges, and provide a step-by-step approach to rebuilding core strength safely. Whether you're newly postpartum or months into your recovery, this post will empower you to take control of your healing journey.

Navigating your six-week postpartum checkup is crucial for C-section recovery. This comprehensive guide covers everything you need to know, from physical examinations to emotional well-being. Learn what to expect during the appointment, how to prepare, and key questions to ask your healthcare provider. Join my supportive group coaching community for ongoing guidance, and subscribe to our newsletter for expert tips on thriving through motherhood.

As a 3x cesarean birth mama and postpartum rehab specialist, I've got your back on this journey of recovery. I've compiled a list of 10 vital items I've used and found essential in the healing process. Not only did these items help me during early recovery, but they also worked wonders for my clients. Let's explore these essentials together and take charge of our recovery.

Nutrition plays a significant role in post-C-section recovery. The proper nutrients provide the building blocks for skin repair, collagen synthesis, and wound healing. The vitamins, minerals, protein, and antioxidants we consume are vital for promoting recovery and rejuvenation from within. This blog post is all about getting to know your scar and understanding how it heals. We’ll explore how what you eat can help this process and give you some excellent tips on adding healing foods to your meal routine.

Even though c-sections are super common, they're often misunderstood. Many women don't know the full story - the pros and cons or the recovery process. I'm on a mission to change that. This month and every month, I'm here to shed light on the reality of c-sections and bust myths, and arm you with the information you need for your childbirth journey.

As a 3x c-section mom, I've personally experienced the challenges and successes of rebuilding my core strength after childbirth a few times. In this post, I am exploring why core strength is essential for c-section moms, addressing common concerns like diastasis recti and abdominal weakness and highlighting the benefits of core strengthening for overall wellness and function.

I’m covering from the immediate post-op to the long-term rehab strategies that are necessary for complete recovery. I’m discussing the five phases of postnatal rehab- recovery, connection, integration, retraining, and strengthening. Each phase is designed to aid you in a specific part of your recovery process, and together, they work to ensure that you're not just recovering but strengthening your body and mind in the process. In this blog post, I'm discussing what each phase entails and why it's important to you as a cesarean birth mom.

This post is all about recovery post-op—what to expect, its significance, and its essential role in a full cesarean birth rehab program. Whether you're just exploring, preparing for your cesarean, or in the midst of recovery, I'm here to support you.

Dealing with pain, discomfort, and limited mobility can make it difficult to care for a newborn and care for your needs. However, stretching into my postnatal recovery plan significantly impacted my overall well-being. Not only did stretching help to alleviate pain and discomfort, but it also played a crucial role in my core recovery. In this post, we'll explore why stretching is one of the most important things to support your recovery after a c-section and the best stretches to do after a c-section.

As a fellow c-section mom, I know firsthand how challenging the recovery process can be. After undergoing major abdominal surgery, it's essential to properly heal before engaging in any physical activity, including exercise. However, once you fully recover, exercise can be a great way to regain strength and improve overall health. In this blog post, we'll discuss the C-section recovery process and how exercise can play a role in your recovery.