A wall can provide support and resistance for various exercises, making it an effective and accessible tool for your core rehab program. It might sound surprising, but it's entirely true! A wall can be used in your exercise routine to help regain and rebuild strength in your postpartum core. Here’s how:

Dealing with pain, discomfort, and limited mobility can make it difficult to care for a newborn and care for your needs. However, stretching into my postnatal recovery plan significantly impacted my overall well-being. Not only did stretching help to alleviate pain and discomfort, but it also played a crucial role in my core recovery. In this post, we'll explore why stretching is one of the most important things to support your recovery after a c-section and the best stretches to do after a c-section.

As a fellow c-section mom, I know firsthand how challenging the recovery process can be. After undergoing major abdominal surgery, it's essential to properly heal before engaging in any physical activity, including exercise. However, once you fully recover, exercise can be a great way to regain strength and improve overall health. In this blog post, we'll discuss the C-section recovery process and how exercise can play a role in your recovery.