KINESIOLOGY FOR
MOTHERHOOD
The coaching you need to take motherhood from just “getting by” to thriving with strength, confidence, and community!
Does this sound familiar?
Tired of searching for RELIABLE information but being left CONFUSED?
It’s time to stop feeling overwhelmed and transform your wellness with personalized coaching
It’s time to start…
BUILDING YOUR STRENGTH SAFELY
Receive personalized exercise programs designed to safely build your strength, mobility, and wellness during pregnancy and postpartum, ensuring effective results and a healthier you.
HAVING THE CONFIDENCE TO REACH YOUR GOALS
Empower yourself with access to clear, evidence-based information, simplifying your health and wellness decisions and boosting your confidence.
RECEIVING PERSONALIZED SUPPORT
Benefit from 1:1 coaching sessions that address your specific challenges and needs, along with the support of a community of like-minded moms.
MOTHERHOOD, KMP STUDIO
MOVE THROUGH
ONE ON ONE EXERCISE AND LIFESTYLE COACHING
01 FOUNDATION FOUR
The Foundation Four package is for expectant and new mothers looking to establish a strong and confident start to their motherhood journey. Whether preparing for birth, recovering from a cesarean, or easing back into movement postpartum, this program provides essential, focused support.
Perfect for:
Birth preparation
Safe, foundational postpartum exercise
Cesarean recovery
Start here to build a solid foundation for strength, confidence, and motherhood success.
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Physical assessment
Onboarding call
4 weeks of customized exercise and lifestyle coaching
Weekly check-ins and adjustments
Unlimited text, audio, video, and email support during the duration of coaching
Progress review call (1)
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1. Pre-Call Physical Assessment
Before our onboarding call, you’ll send me short videos of specific movements. This allows me to assess your mobility, strength, and any potential areas of concern. It helps ensure that your program is tailored to your current physical condition.2. Onboarding Call
We’ll start with a comprehensive consultation where I’ll walk you through the results of your physical assessment. Together, we’ll discuss your unique needs, goals, current lifestyle, and any specific challenges you’re facing. This call helps us create a clear plan and set personalized objectives for your journey.3. Personalized 4-Week Program
Following the onboarding call, I’ll design a 4-week customized exercise and lifestyle program to address what we discussed. Each week, you’ll receive a tailored plan focused on your goals.4. Ongoing Support
Throughout the 4-week program, you’ll have access to the group coaching forums and education for extra support, encouragement, and resources. Additionally, I offer unlimited text and email support, so you can reach out with any questions or concerns as they arise.5. Progress Review Call
At the end of your program, we’ll have a progress review call to assess your results, celebrate your achievements, and discuss next steps. Whether it’s continuing with another program, transitioning to group coaching, or building on your progress independently, we’ll ensure you feel confident and prepared for what’s ahead. -
The Foundation Four package costs $750 and can be paid in full or in weekly installments of $250 for four weeks. Choose the payment option that best suits your needs.
02 EMPOWER EIGHT
The Empower Eight package is designed for mothers ready to build momentum and invest in their strength, wellness, and knowledge. With personalized coaching and comprehensive support, you’ll gain the tools and strategies to confidently navigate pregnancy, birth, or postpartum.
Perfect for:
Core rehab and rebuilding strength
Comprehensive birth preparation strategies
Steady postpartum recovery
Empower yourself with the resources, guidance, and support to feel strong and capable every step of the way.
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Physical assessment
Onboarding call
8 weeks of customized exercise and lifestyle coaching
Weekly check-ins and adjustments
Unlimited text, audio, video, and email support during the duration of coaching
Progress review calls (2)
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1. Pre-Call Physical Assessment
Before our onboarding call, you’ll send me short videos of specific movements. This allows me to assess your mobility, strength, and any potential areas of concern. It helps ensure that your program is tailored to your current physical condition.2. Onboarding Call
We’ll start with a comprehensive consultation where I’ll walk you through the results of your physical assessment. Together, we’ll discuss your unique needs, goals, current lifestyle, and any specific challenges you’re facing. This call helps us create a clear plan and set personalized objectives for your journey.3. Personalized 8-Week Program
Following the onboarding call, I’ll design a 8-week customized exercise and lifestyle program to address what we discussed. Each week, you’ll receive a tailored plan focused your goals.4. Ongoing Support
Throughout the 8-week program, you’ll have access to the group coaching community for extra support, encouragement, and resources. Additionally, I offer unlimited text and email support, so you can reach out with any questions or concerns as they arise.5. Progress Review Calls: At the mid-pint and end of your program we will meet to to assess your results, celebrate your progress, and discuss next steps. We'll review your goals, provide tailored feedback, and ensure you feel confident moving forward.
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The Empower Eight package costs $1750 and can be paid in full or in weekly installments of $250 for eight weeks. Choose the payment option that best suits your needs.
03 TRANSFORM TWELVE
The Transform Twelve package is for expectant and new mothers ready to invest deeply in their health, wellness, and long-term recovery. With the most comprehensive and personalized approach, you’ll receive intensive coaching, advanced strategies, and ongoing support to achieve lasting results.
Perfect for:
Advanced postpartum recovery and core rehab
Detailed birth preparation and planning
Long-term health, wellness, and personal transformation
This program is designed to help you make significant changes, feel fully supported, and transform your motherhood experience with confidence and strength.
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Physical assessment
Onboarding call
12 weeks of customized exercise and lifestyle coaching
Weekly check-ins and adjustments
Unlimited text, audio, video, and email support during the duration of coaching
Progress review calls (4)
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1. Pre-Call Physical Assessment
Before our onboarding call, you’ll send me short videos of specific movements. This allows me to assess your mobility, strength, and any potential areas of concern. It helps ensure that your program is tailored to your current physical condition.2. Onboarding Call
We’ll start with a comprehensive consultation where I’ll walk you through the results of your physical assessment. Together, we’ll discuss your unique needs, goals, current lifestyle, and any specific challenges you’re facing. This call helps us create a clear plan and set personalized objectives for your journey.3. Personalized 12-Week Program
Following the onboarding call, I’ll design a12-week customized exercise and lifestyle program to address what we discussed. Each week, you’ll receive a tailored plan focused your goals.4. Ongoing Support
Throughout the 12-week program, you’ll have access to the group coaching community for extra support, encouragement, and resources. Additionally, I offer unlimited text and email support, so you can reach out with any questions or concerns as they arise.5. Progress Review Calls: Every 4 weeks and end of your program we will meet to to assess your results, celebrate your progress, and discuss next steps. We'll review your goals, provide tailored feedback, and ensure you feel confident moving forward.
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The Transform Twelve package costs $2750 and can be paid in full or in $250 weekly installments over 12 weeks. Choose the payment option that best suits your needs.
ALL EXERCISE PROGRAM ARE DELIVERED VIA
THE KMP STUDIO MOBILE APP
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Get clear, step-by-step demonstrations for every movement. Each exercise includes guidance on reps, tempo, sets, rest, and modifications, ensuring you move safely and effectively.
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Access a comprehensive, searchable bank of exercise programs tailored to your recovery and training needs. From prehab to postpartum rehab to birth prep, these programs accessible anytime, anywhere.
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Simplify your meal planning with nutrition support that includes meal plans, grocery lists, and prep guides. Fuel your body with confidence, knowing you have everything you need to support your energy, recovery, and wellness goals.
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Easily log your weights, reps, and results to track progress over time. Visualize how far you've come, stay motivated, and celebrate every milestone.
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Monitor your essential habits like sleep, water intake, and daily step count. Identify patterns, create healthier routines, and build a foundation for lasting wellness with the tools you need for consistency.
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You can access me directly within the app with video, text, or audio messages for personalized support. You can send exercises for review, get feedback, or ask specific questions about your recovery. It’s like having a coach in your pocket whenever you need it.
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You’re not in this alone. Join the app’s community forums to connect with like-minded moms on their fitness and recovery journeys. Share your stories, ask questions, and find the encouragement and support you deserve.
READY TO WORK TOGETHER?
READY TO WORK TOGETHER?
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01 | Browse the Packages
Take a moment to explore the coaching packages I offer to find one that aligns with your goals, commitment level, and finances.
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02 | Book a Discovery Call
Schedule a free 20-minute discovery call to explore how my coaching can best support you, whether preparing for birth, recovering postpartum, or seeking ongoing wellness guidance.
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03 | Make It Official
If we decide to move forward together after our discovery call, I'll send you everything you need to get started and schedule your consultation and assessment.
“My session with Callie was amazing!”
As a fellow C-section mommy, she was able to provide a lot of insight into the recovery process. Recovery exercises, diet and nutrition, amongst other information, were shared, which has already been super beneficial. I definitely recommend it!
-Marilyn E.
“I found it [session with Callie] super informative and valuable.”
I loved Callie. She shared so much information that I had no idea about (scar massage, the anatomy of a C-section, what a C-section shelf was). It was cool that she had had 3 C-sections and could speak from experience. I found it super informative and valuable.”
-Amanda S.
FAQs
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Choosing the right package depends on your specific needs and goals. During our discovery call, we'll discuss your current situation, challenges, and objectives. This will help us determine the most suitable package for you, whether it's foundational support, comprehensive empowerment, or a full transformational experience.
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The discovery call is a 20-minute conversation to understand your needs and goals, and to answer any questions you may have about my coaching services. It's an opportunity for us to see if we're a good fit and to discuss which package might be best for you. The onboarding consultation happens after you sign up for a package. During this session, we dive deeper into your specific needs, complete a detailed intake form, and set clear objectives and a roadmap for your coaching journey.
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All 1:1 coaching sessions are conducted virtually, allowing you to receive expert guidance and support from the comfort of your home. This flexibility ensures you can fit coaching into your schedule regardless of your location.
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You’ll need to submit videos of specific movements from different angles (front, side, and back where possible) before our consultation. These movements include squatting, planking, deep diaphragmatic breathing, standing posture, walking, a diastasis recti check, hip hinge, and bird dog. Detailed instructions on how to perform and record each movement will be provided after booking.
The videos allow me to assess your mobility, strength, breathing mechanics, core function, and overall movement patterns. During our consultation, we’ll watch the videos together, discuss what I observe, and talk about how you feel during each movement. This process helps us create a personalized action plan to address your goals. Your videos will only be used by me for the assessment, and they will be deleted immediately after our consultation to ensure your privacy.
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Absolutely. You'll have unlimited video, text, audio messaging through the KMP Studio app, and email support between sessions to address any questions or concerns. This ensures continuous guidance and support throughout your coaching journey.
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Yes, our coaching packages are flexible and can be tailored to address multiple focuses, such as birth preparation, postpartum recovery, and C-section rehab. We'll customize the sessions to meet your unique needs and goals.
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Results vary depending on individual goals, but many clients experience increased strength, improved confidence, reduced pain, and enhanced overall well-being.
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If you need to cancel or reschedule a session, please notify me at least 24 hours in advance. This allows us to adjust the schedule accordingly and offer the slot to another client if needed. Details about the full cancellation policy will be provided in your coaching contract. In general, there are no cancellations; please be ready to commit to your fitness and wellness before signing-up.