Get PERSONALIZED guidance when you NEED it.
Schedule a comprehensive physical assessment to evaluate your mobility, strength, and postpartum rehab needs or a focused educational consultation to answer your top three questions about pregnancy, vaginal or cesarean birth, and postpartum. These one-time services are designed to give you clarity, confidence, and actionable strategies to move forward feeling empowered, supported, and well-informed.
KINESIOLOGY FOR MOTHERHOOD
KINESIOLOGY FOR MOTHERHOOD
KINESIOLOGY ASSESSMENT
My kinesiology physical assessment is designed to help you better understand how your body works during pregnancy or postpartum. Together, we’ll observe how your body mechanics, posture, breathing, strength, and coordination affect your movement and create a plan to bring your body into balance. The goal is not to diagnose or treat conditions but to identify areas of imbalance and create an action plan that supports your body’s natural abilities to feel stronger and move better.
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This session helps identify key areas where targeted exercises and lifestyle changes can make a real difference in your well-being:
Posture & Alignment: Pregnancy can cause shifts in posture, leading to pain. We’ll pinpoint these changes and recommend exercises to restore alignment.
Muscle Imbalances: Muscle imbalances are common after childbirth and can cause back, hip, or pelvic pain. We’ll identify imbalances and provide specific exercises to correct them.
Diastasis Recti: We’ll check for diastasis recti (abdominal muscle separation) and guide you on safe exercises to promote healing.
Strength & Endurance: Whether you feel weak, fatigued, or just want to feel stronger, we’ll develop a plan to build your strength and stamina.
Stress & Energy Levels: Exercise can reduce stress and improve energy. Your personalized plan will include safe, effective exercises to help you feel more balanced and energized.
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Book Your Assessment
Schedule your session and gain access to your intake form and video instructions.Submit Your Videos
Complete the intake form and upload videos of key movements (e.g., squats, planks, breathing exercises, etc.).Video Analysis & Personalized Plan
I’ll analyze your videos and develop a custom plan based on your unique needs.60-Minute 1:1 Video Consultation
During the call, we’ll review your assessment, discuss what I observe and what you feel, and create a comprehensive roadmap to help you move forward.Post-Call Summary
After the call, you’ll receive a detailed summary of findings, along with actionable steps and exercises to help you reach your goals.
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The Kinesiology Assessment costs $250. Payment is due at the time of booking.
CESAREAN CONSULTATION
This session is designed specifically for moms preparing for or recovering from a cesarean. Whether you want to prepare for surgery, heal effectively afterward, or safely return to exercise, this consultation offers personalized guidance tailored to your unique needs. You’ll gain clarity on managing pain, improving scar healing, and rebuilding strength with confidence. Together, we’ll thoroughly assess your scar, address discomfort, and create a personalized plan to support your recovery.
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Scar Assessment & Guidance:
We’ll assess the appearance, sensitivity, and mobility of your scar, and address any pain, tightness, or associated pelvic discomfort.Scar Massage Techniques:
Learn how to safely perform scar massage to reduce tightness, sensitivity, and improve healing.Cesarean Prep:
If you’re planning for a scheduled cesarean, we’ll discuss strategies to help you prepare mentally and physically, including tips for surgery day and early recovery.Safe Post-Surgery Recovery:
Receive expert advice on how to safely navigate the early recovery period, including tips for managing pain, mobility, and gentle core engagement.Returning to Exercise:
Get personalized guidance on safely returning to exercise after a cesarean, with a focus on rebuilding strength, core function, and overall mobility.Q&A Session:
I’ll answer any questions you have about your cesarean prep, recovery, scar care, or exercise routines, ensuring you feel informed and supported.
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Once you book and pay for your consultation, you’ll receive a confirmation email with the session details.
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The Cesarean Education Consultation is $150 . Payment is due at the time of booking.
EDUCATION CONSULTATION
This one-time educational consultation is designed to provide personalized guidance on key topics related to pregnancy, birth, or postpartum recovery. Whether preparing for birth, navigating postpartum recovery, or looking for safe ways to stay active, I’ll help you gain clarity and confidence through evidence-based insights and actionable steps tailored to your unique needs.
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60-Minute Virtual Consultation:
A private 1:1 video session where we’ll discuss your specific questions, challenges, and goals.Expert Guidance:
You’ll receive clear, research-backed advice on topics such as:Safe exercises for pregnancy and postpartum
Vaginal birth / VBAC preparation strategies
Postpartum recovery techniques
Managing diastasis recti or pelvic floor issues
Personalized Recommendations:
You’ll leave with actionable steps, tailored exercises, and strategies to help you feel confident and in control of your motherhood journey.
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Once you book and pay for your consultation, you’ll receive a confirmation email with the session details.
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The Education Consultation is $150 . Payment is due at the time of booking.
