YOUR COACH
I help WOMEN BUILD STRENGTH,
CONFIDENCE, & COMMUNITY PREGNANCY& beyond
without THE GUESSWORK
KINESIOLOGY FOR MOTHERHOOD
KINESIOLOGY FOR MOTHERHOOD
Hey, I’m Callie… Yup, like the state.
PRE/POSTNATAL KINESIOLOGIST // RN//
CBE // COMMUNITY BUILDER // 3X C-SECTION MOM // VIRGO
Hey, I’m Coach Calz. My mission? To build your strength, confidence, and community in every stage of your pregnancy, birth, and postpartum journey.
During my first pregnancy, I began sharing my personal experiences, useful tips, and expert advice online. As a mom who went through three cesarean births in three years, I experienced firsthand how much education and support were lacking for women preparing for birth and even less for cesarean birth. I realized the need to bridge this gap and provide resources and guidance. My passion transformed into the Kinetic Motherhood Performance Studio, a virtual kinesiology and childbirth education studio designed to support and educate other moms.
The heart of the studio is a group coaching community that supports women through pregnancy and up to a year after birth. This supportive community provides everything from custom workout plans to evidence-based childbirth education, newborn and infant care, mom life, and infant development. It's a space where we all learn and grow together.
In addition to the community, I offer one-on-one consultations and coaching programs. These personalized sessions focus on movement before and after birth, childbirth education, and strengthening your core muscles.
My coaching style is direct and honest but also nurturing and supportive. I believe in sharing the full picture with you, both the joys and the challenges, to empower you to make informed decisions. I strive to ensure you feel strong and confident at every step of your journey. With the right knowledge and support, birth doesn't have to be scary. In fact, it can become an empowering and transformative experience.
I founded KMP Studio to empower women with the knowledge and confidence to trust their bodies and intuition throughout the transformative journey of motherhood.
Becoming a mom is a remarkable experience that fills us with anticipation for how it will reshape our lives. I'm here to guide you through this extraordinary journey with tailored exercise programs, evidence-based childbirth education, and unwavering support. Together, we'll explore how motherhood empowers us to embrace our strength and step into our power as confident women.
Education & Certifications:
Bachelor of Science in Kinesiology
Bachelor of Science in Nursing
Master of Science in Public Health Policy & Practice
PNBC Certified Pediatric RN
CES Pre/Postnatal Corrective Exercise Specialist Certification
AFPA Health and Wellness Coach Certification
AFPA Pre/Postnatal Fitness Coaching Certification
I’VE HELPED MY CLIENTS SEE RESULTS LIKE…
THE FACTS
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What I love most about being an entrepreneur is its incredible flexibility. I get to tailor my business to fit my needs and my family's needs, creating a perfect balance. This unique opportunity allows me to help other mothers thrive while fully embracing and enjoying my motherhood journey. It's an amazing experience to support and coach other moms, knowing I am living the motherhood experience I love. Being an entrepreneur means I can share my passion, strength, and confidence with others, and that's truly rewarding!
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The most challenging thing about owning a business is definitely not having enough hours in the day! I always wish I could give everyone the personalized experience they deserve. Balancing time can be tough, but it drives me to continually improve and find creative ways to support each mom on her unique journey. It's all part of the exciting challenge that keeps me motivated and passionate about my work!
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My favorite clients to work with are new moms in their first year postpartum. There's something truly special about watching new moms gradually build back their strength the right way. As a mom who has had three c-sections, I have a special place in my heart for c-section moms. I know the journey firsthand and love helping guide moms through their experiences. It's incredibly fulfilling to coach and support women as they embrace their new roles with strength and grace!
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Anywhere with a beach! There's nothing like the sound of waves, the feel of sand under my feet, and the sun's warmth. A beach destination is my ultimate getaway, where I can relax, recharge, and soak in the beauty of nature.
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Well, I don't order out much. My husband is an incredible chef! He loves treating us to his delicious, fresh, home-cooked meals whenever possible. It's like having our own personal gourmet restaurant right at home! We enjoy getting creative in the kitchen together, experimenting with new recipes, and savoring every bite. Cooking together has become one of our favorite ways to bond as a family, and I wouldn't have it any other way!
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Right now, it's probably the 'Encanto' soundtrack on repeat! My girls have completely taken over my Spotify; honestly, I'm not complaining. There's something magical about belting out those tunes together and getting lost in the music. It's become our little family jam session, and I love every minute of it!
HERE’S WHAT I LIVE BY
01
STRENGTH
As a mom, strength means having both physical and mental resilience to handle the demands of parenthood. It's about finding the energy to keep up with kids all day while staying emotionally strong through the ups and downs of motherhood.
02
CONFIDENCE
In motherhood, confidence is key—it's about trusting myself, embracing my flaws, and knowing I've got what it takes. I confidently navigate parenting challenges with courage and self-assurance, knowing I'm doing my best.
03
COMMUNITY
In motherhood, community is everything—it's the network of moms we've built, where we share experiences, support each other, and learn together. Through laughter, tears, and endless conversations, we grow as mothers, leaning on one another for advice, encouragement, and solidarity.
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“MY SESSION WITH CALLIE WAS AMAZING!"
As a fellow C-section mommy, she was able to provide a lot of insight into the recovery process. Recovery exercises, diet and nutrition, amongst other information, were shared, which has already been super beneficial. I definitely recommend it!”
- Marilyn E.
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“I FOUND IT [MY SESSION WITH CALLIE] SUPER INFORMATIVE AND VALUABLE."
I loved Callie. She shared so much information that I had no idea about (scar massage, the anatomy of a C-section, what a C-section shelf was). It was cool that she had had 3 C-sections and could speak from experience. I found it super informative and valuable.”
- Amanda S.
Featured On the blog
YOUR TIMELINE FOR CESAREAN BIRTH REHAB
Following a C-section, your core muscles endure trauma, requiring a progressive rehab program for proper healing. This approach minimizes risks like weakened muscles, pelvic floor issues, and postural imbalances, ensuring a safe and effective recovery. By breaking down recovery into manageable stages, you can rebuild strength and function with confidence.
READY TO WORK TOGETHER?
READY TO WORK TOGETHER?
PRIVATE COACHING
Personalized kinesiology prehab and rehab coaching, birth preparation, childbirth education, and postpartum rehab coaching. All the help you need to create the motherhood experience you deserve with expert guidance and unwavering support.
GROUP COACHING
Join my supportive group coaching community to access exercise programs, expert-led childbirth and infant care education, and comprehensive wellness resources specifically for expectant and new moms, from pregnancy through the first year of motherhood.
EDUCATION
A growing library of self-paced courses, workshops, guides, and prehab/rehab programs designed to support you from pregnancy through the first year of motherhood.