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KINESIOLOGY // WELLNESS //
CHILDBIRTH PREP // MOTHERHOOD
FAN FAVORITE POSTS
YOUR TIMELINE TO C-SECTION REHAB
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THE POWER OF CORE STRENGTH FOR
C-SECTION MOMS
02
NOURISHING YOUR RECOVERY: ESSENTIAL NUTRIENTS FOR C-SECTION MOMS
03
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Hey, I’m Callie.
PRE/POSTNATAL KINESIOLOGIST // RN// CBE // 3X C-SECTION MOM // VIRGO
Hey, I’m Coach Calz. My mission? To build your strength, confidence, and community in every stage of your pregnancy, birth, and postpartum journey.
I founded KMP Studio to empower women with the knowledge and confidence to trust their bodies and intuition throughout the transformative journey of motherhood.
Becoming a mom is a remarkable experience that fills us with anticipation for how it will reshape our lives. I'm here to guide you through this extraordinary journey with tailored exercise programs, evidence-based childbirth education, and unwavering support. Together, we'll explore how motherhood empowers us to embrace our strength and step into our power as confident women.
Featured On the blog
10 MUST-HAVE ITEMS FOR EARLY C-SECTION RECOVERY
As a 3x cesarean birth mama and postpartum rehab specialist, I've got your back on this journey of recovery. I've compiled a list of 10 vital items I've used and found essential in the healing process. Not only did these items help me during early recovery, but they also worked wonders for my clients. Let's explore these essentials together and take charge of our recovery.
A FEW OF MY FAVORITE THINGS...
A FEW OF MY FAVORITE THINGS...
TOP RESOURCES
Explore my handpicked resources for all things motherhood, birth, postpartum, kinesiology, rehab, and pregnancy. These functional items are my go-to favorites that have made a huge difference in my journey.
*Some of these are affiliate links*
SRC HEALTH FOR C-SECTION RECOVERY
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DUMBBELL SET FOR STRENGTH TRAINING
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BOWFLEX MAX TRAINER FOR CARDIO TRAINING
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HELLO BELLO FOR NON-TOXIC DIAPER SUBSCRIPTION
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HATCH SOUND MACHINE FOR WHITE NOISE
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BEDSIDE SLEEPER FOR CO-SLEEPING
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Popular Posts
Nourishing Your Recovery: Essential Nutrients for C-Section Moms
Top 10 Must-Haves for Early C-Section Recovery
The Power of Core Strength for C-Section Moms
Incorporating Functional Movements into Your Pregnancy Fitness Routine
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KINESIOLOGY // WELLNESS //
CHILDBIRTH PREP // MOTHERHOOD
Healing Diastasis Recti After Cesarean Birth
Healing your core after a cesarean can feel overwhelming, especially when dealing with diastasis recti—a common postpartum issue where the abdominal muscles remain separated. In this featured guide, we’ll walk you through exactly what diastasis recti is, why C-section moms face additional recovery challenges, and provide a step-by-step approach to rebuilding core strength safely. Whether you're newly postpartum or months into your recovery, this post will empower you to take control of your healing journey.
Using a Wall for Effective Core Rehab
A wall can provide support and resistance for various exercises, making it an effective and accessible tool for your core rehab program. It might sound surprising, but it's entirely true! A wall can be used in your exercise routine to help regain and rebuild strength in your postpartum core. Here’s how:
The Power of Core Strength for C-Section Moms
As a 3x c-section mom, I've personally experienced the challenges and successes of rebuilding my core strength after childbirth a few times. In this post, I am exploring why core strength is essential for c-section moms, addressing common concerns like diastasis recti and abdominal weakness and highlighting the benefits of core strengthening for overall wellness and function.
Your Timeline to C-Section Rehab
I’m covering from the immediate post-op to the long-term rehab strategies that are necessary for complete recovery. I’m discussing the five phases of postnatal rehab- recovery, connection, integration, retraining, and strengthening. Each phase is designed to aid you in a specific part of your recovery process, and together, they work to ensure that you're not just recovering but strengthening your body and mind in the process. In this blog post, I'm discussing what each phase entails and why it's important to you as a cesarean birth mom.
Understanding C-Section Recovery: Overcome the Physical, Mental, and Emotional Challenges
This post is all about recovery post-op—what to expect, its significance, and its essential role in a full cesarean birth rehab program. Whether you're just exploring, preparing for your cesarean, or in the midst of recovery, I'm here to support you.
Incorporating Functional Movement into Your Pregnancy Fitness Routine
Functional movement is an important aspect of physical fitness, and this is especially true for pregnant women. Pregnancy can take a toll on the body, and it's essential to have a solid foundation of functional movements to maintain physical fitness and support a healthy pregnancy. This blog post will discuss the five benefits of incorporating functional movement into your pregnancy fitness routine.
Post-Cesarean Recovery: The Role of Stretching in Promoting Healing
Dealing with pain, discomfort, and limited mobility can make it difficult to care for a newborn and care for your needs. However, stretching into my postnatal recovery plan significantly impacted my overall well-being. Not only did stretching help to alleviate pain and discomfort, but it also played a crucial role in my core recovery. In this post, we'll explore why stretching is one of the most important things to support your recovery after a c-section and the best stretches to do after a c-section.
Rebuilding Strength After C-Section: Safe Exercise Options for New Moms
As a fellow c-section mom, I know firsthand how challenging the recovery process can be. After undergoing major abdominal surgery, it's essential to properly heal before engaging in any physical activity, including exercise. However, once you fully recover, exercise can be a great way to regain strength and improve overall health. In this blog post, we'll discuss the C-section recovery process and how exercise can play a role in your recovery.
Pregnancy-Safe Cardiovascular Exercise
Pregnancy, birth, & motherhood are significant events in a woman's life. Each requires every aspect of fitness to manage the hormonal, physical, & mental changes our bodies undergo. However, many of us are unprepared to handle the physical demands of giving birth & motherhood.
15 Exercises to Start Your Day
Most moms would agree that starting their day with exercise is a good way to get the blood flowing and set the tone for the day. However, finding time to work out can be tricky, especially if you have young children. The good news is that there are plenty of exercises that you can do right in your own home without requiring any special equipment. Here are 15 exercises to get you started.
Yoga for Childbirth
For many women, the thought of childbirth can be a daunting and anxiety-inducing experience. However, there are many things that expectant mothers can do to help ease their fears and prepare for the big day. Practicing yoga is one of the most important things you can do to prepare for childbirth.