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KINESIOLOGY // WELLNESS //
CHILDBIRTH PREP // MOTHERHOOD
FAN FAVORITE POSTS
YOUR TIMELINE TO C-SECTION REHAB
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THE POWER OF CORE STRENGTH FOR
C-SECTION MOMS
02
NOURISHING YOUR RECOVERY: ESSENTIAL NUTRIENTS FOR C-SECTION MOMS
03
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START YOUR CESAREAN BIRTH REHAB TODAY
Hey, I’m Callie.
PRE/POSTNATAL KINESIOLOGIST // RN// CBE // 3X C-SECTION MOM // VIRGO
Hey, I’m Coach Calz. My mission? To build your strength, confidence, and community in every stage of your pregnancy, birth, and postpartum journey.
I founded KMP Studio to empower women with the knowledge and confidence to trust their bodies and intuition throughout the transformative journey of motherhood.
Becoming a mom is a remarkable experience that fills us with anticipation for how it will reshape our lives. I'm here to guide you through this extraordinary journey with tailored exercise programs, evidence-based childbirth education, and unwavering support. Together, we'll explore how motherhood empowers us to embrace our strength and step into our power as confident women.
Featured On the blog
10 MUST-HAVE ITEMS FOR EARLY C-SECTION RECOVERY
As a 3x cesarean birth mama and postpartum rehab specialist, I've got your back on this journey of recovery. I've compiled a list of 10 vital items I've used and found essential in the healing process. Not only did these items help me during early recovery, but they also worked wonders for my clients. Let's explore these essentials together and take charge of our recovery.
A FEW OF MY FAVORITE THINGS...
A FEW OF MY FAVORITE THINGS...
TOP RESOURCES
Explore my handpicked resources for all things motherhood, birth, postpartum, kinesiology, rehab, and pregnancy. These functional items are my go-to favorites that have made a huge difference in my journey.
*Some of these are affiliate links*
SRC HEALTH FOR C-SECTION RECOVERY
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DUMBBELL SET FOR STRENGTH TRAINING
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BOWFLEX MAX TRAINER FOR CARDIO TRAINING
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HELLO BELLO FOR NON-TOXIC DIAPER SUBSCRIPTION
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HATCH SOUND MACHINE FOR WHITE NOISE
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BEDSIDE SLEEPER FOR CO-SLEEPING
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Popular Posts
Nourishing Your Recovery: Essential Nutrients for C-Section Moms
Top 10 Must-Haves for Early C-Section Recovery
The Power of Core Strength for C-Section Moms
Incorporating Functional Movements into Your Pregnancy Fitness Routine
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KINESIOLOGY // WELLNESS //
CHILDBIRTH PREP // MOTHERHOOD
Yoga for Childbirth
For many women, the thought of childbirth can be a daunting and anxiety-inducing experience. However, there are many things that expectant mothers can do to help ease their fears and prepare for the big day. Practicing yoga is one of the most important things you can do to prepare for childbirth.