Expecting a baby is an exhilarating journey filled with anticipation, but it also comes with its fair share of uncertainties. That's where a doula steps in – a beacon of guidance and support throughout the birthing process.

Black women and infants in the United States still experience disproportionately high rates of poor health outcomes and mortality. They are more likely to experience barriers to obtaining quality health care, which is unacceptable. As a Black woman, new mom, and public health nurse, I am joining the fight! So here it is... let's get fired up!

Navigating the U.S. health system as a pregnant woman is no small feat. With its complex structure and ever-evolving regulations, it can be challenging to know where to start to ensure you receive the best care possible during pregnancy and beyond. From researching your options for insurance coverage, understanding available types of care providers, managing health care costs, and making choices throughout your pregnancy, it’s essential to take the time to stay informed about the numerous options available. With special considerations for mental health care, nutrition and exercise, and genetic testing, there is much to consider to make the best decisions for yourself and your unborn baby. Knowing how to prepare for delivery and understanding the recovery process are key components to ensure a smooth journey.