Embracing Momentum for a Year of Unstoppable Progress
Momentum: My Word for the Year
Why Momentum?
When I sat down to reflect on the year ahead, one word kept coming to mind: momentum. It feels powerful, purposeful, and, most importantly, aligned with the mission of my kinesiology studio. Momentum is more than motion—it’s about creating sustained energy, building on small victories, and turning effort into lasting progress. This word represents personal growth and the transformation I want to inspire in the women I serve.
I’ve learned that progress isn’t about massive leaps forward but being persistently consistent in how I show up, no matter how small the effort. That understanding has shaped how I approach life, work, and wellness, and it’s why this word feels so right for 2025.
In a kinesiology context, momentum is essential. It’s the force that carries us forward through strength training, rehab, and wellness journeys. Every rep, stretch, and mindful breath contributes to building momentum. It’s about showing up, even when it feels tough, and trusting those small actions compound into significant results. Whether recovering postpartum, preparing for childbirth, or working on overall wellness, momentum keeps you moving forward.
Momentum and Progress
Progress isn’t linear. There are peaks and valleys, moments of great leaps forward, and times when everything feels stagnant. But momentum ensures that a force pushes you forward even during the valleys. It might be slower at times, but it’s still movement. This concept is central to how I approach coaching and program design. Life as a mom is unpredictable—some weeks are filled with energy and motivation, while others are a struggle to get through. That’s why building sustainable momentum matters.
When working with my clients, we focus on small, manageable actions that build over time. These might look like:
Daily 10-minute mobility sessions to keep the body feeling good.
Short core rehab workouts that can be done while your baby naps.
Lifestyle habits like reading or a few minutes of deep breathing to stay grounded.
These small actions are the foundation of creating momentum in your wellness journey. Focusing on being persistently consistent rather than intense creates a steady forward motion that leads to lasting change. Once you start moving, it becomes easier to keep going, and continuing to apply force reduces the friction that often stops progress. Beginning a workout routine can initially feel overwhelming, but as you build momentum, it becomes a habit. Your body adapts, your mindset shifts, and what once felt difficult becomes second nature.
Building Momentum in Fitness and Wellness
It’s easy to get caught up in the idea of needing to do everything perfectly from the beginning—whether that’s a fitness routine, a nutrition plan, or a recovery program. But perfection isn’t the goal; progress is.
Here’s how I encourage clients to build momentum:
Set micro-goals: Instead of aiming for an hour-long workout daily, start with 10-15 minutes. These smaller goals are achievable, which helps build confidence and consistency.
Celebrate small wins: Every step forward counts. Whether it’s drinking more water, completing a short workout, or getting outside for fresh air, acknowledging progress fuels motivation.
Focus on consistency over intensity. It’s not about how hard you go in one session but how often you show up. Consistent practice, even minimal practice, builds the habit and keeps the momentum alive.
Adapt to life’s changes: Especially for mothers, life is unpredictable. Some days will be easier than others. Momentum isn’t about perfection; it’s about staying flexible and doing what you can when you can.
Momentum Beyond Physical Movement
Momentum isn’t just a physical concept; it’s deeply tied to mindset. One of the most common barriers I see in my clients is the feeling of being stuck, whether they’re experiencing a fitness plateau, a postpartum recovery phase, or the daily grind of motherhood. The key to breaking free is creating mental momentum.
This starts with a shifting perspective:
Reframe setbacks as part of the process. Progress isn’t about never falling off track but getting back on. Every setback is an opportunity to learn and grow.
Visualize success. Take a few moments each day to visualize your progress. Whether you feel stronger, have more energy, or feel more at ease, this mental practice helps reinforce momentum.
Surround yourself with support. Momentum is more straightforward to sustain when you have a supportive community. That’s why group coaching and community-based programs can be so effective. They create an environment where everyone moves forward together.
How Momentum Will Shape My 2025
This year, momentum will be the driving force behind everything I do—personally and professionally. I’ll be focusing on:
Expanding my kinesiology practice: My virtual studio will undergo exciting changes. Without revealing too much, momentum will be at the heart of the new direction. Think enhanced offerings and a vibrant community built around progress and support.
Empowering more women and mothers: Through programs, resources, and community, I want to help women harness their momentum to create positive change in their lives.
Personal growth: Momentum isn’t just about work. It’s also about my wellness journey, continuing to learn, grow, and lead by example.
What Momentum Can Mean for You
As we get through this first week of 2025, think about what momentum could mean for you. Where do you want to create forward motion in your life? Whether it’s in fitness, wellness, motherhood, or another area entirely, momentum can help you:
Breakthrough inertia: The most challenging part of any journey is often just getting started. Momentum helps overcome that initial resistance.
Build confidence: Each small win reinforces your belief in your ability to keep going.
Create lasting change: When you focus on consistency and small actions, you build habits that lead to long-term transformation.
Final Thoughts
Momentum isn’t about perfection; it’s about progress. It’s about taking one small step, then another, and trusting that those steps will add up to something meaningful. As I move through 2025, I’m excited to see how momentum shapes my journey and the journeys of the women and mothers I work with.
Stay tuned if you’re ready to build momentum in your own life. Exciting things are ahead, and I can’t wait to share this journey with you.
Let’s make 2025 a year of unstoppable progress—together.
