KINESIOLOGY FOR
MOTHERHOOD
READY TO LEVEL UP?
I help WOMEN BUILD STRENGTH,
CONFIDENCE, & COMMUNITY PREGNANCY& beyond
without THE GUESSWORK
Kinetic Motherhood Performance Studio is a virtual kinesiology studio specializing in prenatal/postnatal movement and childbirth education.
The mission is to help you prepare for and recover from pregnancy, birth, and postpartum with exercise programs, evidence-based education, and the coaching support you need to take on motherhood with strength and confidence.
KMP STUDIO
KMP STUDIO
MY CLIENTS HAVE SEEN RESULTS LIKE…
MOTHERHOOD, WITH KMP STUDIO
MOVE THROUGH
HERE’S HOW WE CAN WORK TOGETHER
ASSESSMENTS & CONSULTATIONS
Schedule a comprehensive physical assessment to evaluate your mobility, strength, and postpartum rehab needs or a focused educational consultation to answer your top three questions about pregnancy, vaginal or cesarean birth, and postpartum. These one-time services are designed to give you clarity, confidence, and actionable strategies to move forward feeling empowered, supported, and well-informed.
PRIVATE COACHING
Personalized kinesiology prehab and rehab coaching, birth preparation, and childbirth education to meet you where you are. Delivered through KMP Studio, our fitness app, with tailored programs to support you through pregnancy, postpartum, and beyond.
GROUP COACHING
Join my supportive group coaching community designed specifically for expectant and new moms, from pregnancy through the first year of motherhood. Access tailored exercise programs, expert-led childbirth and infant care education, and comprehensive wellness resources. Engage in monthly Q&A sessions, participate in workshops, and connect with a network of like-minded moms to navigate motherhood with confidence and support.
PRE/POSTNATAL KINESIOLOGIST // RN//
CBE // COMMUNITY BUILDER // 3X C-SECTION MOM // VIRGO
I founded KMP Studio to empower women with the knowledge and confidence to trust their bodies and intuition throughout the transformative journey of motherhood.
Becoming a mom is a remarkable experience that fills us with anticipation for how it will reshape our lives. I'm here to guide you through this extraordinary journey with tailored exercise programs, evidence-based childbirth education, and unwavering support. Together, we'll explore how motherhood empowers us to embrace our strength and step into our power as confident women.
Hey, I’m Coach Calz. My mission? To build your strength, confidence, and community in every stage of your pregnancy, birth, and postpartum journey.
DOWNLOAD THE FREE GUIDE
START YOUR CESAREAN BIRTH REHAB TODAY
REAL TALK
“MY SESSION WITH CALLIE WAS AMAZING!
As a fellow C-section mommy, she was able to provide a lot of insight into the recovery process. Recovery exercises, diet and nutrition, amongst other information, were shared, which has already been super beneficial. I definitely recommend it!”
- Marilyn E.
“I FOUND IT [MY SESSION WITH CALLIE] SUPER INFORMATIVE AND VALUABLE.
I loved Callie. She shared so much information that I had no idea about (scar massage, the anatomy of a C-section, what a C-section shelf was). It was cool that she had had 3 C-sections and could speak from experience. I found it super informative and valuable.”
- Amanda S.
ON THE BLOG
KINESIOLOGY // WELLNESS // CHILDBIRTH PREP // MOTHERHOOD
YOUR TIMELINE TO C-SECTION REHAB
01
THE POWER OF CORE STRENGTH FOR
C-SECTION MOMS
02
REBUILDING CORE STRENGTH AFTER C-SECTION: SAFE EXERCISE OPTIONS FOR NEW MOMS
03
PERFORMANCE CLINIC
C-BIRTH REHAB
The C-birth Rehab Workshop is your beginner’s guide to cesarean birth rehab Through engaging videos and a handy workbook, you'll receive guidance on core rehab basics, lifestyle management, and early scar care. Printable guide and workbook included.
Change the way you do motherhood
BUILD STRENGTH, CONFIDENCE,
& COMMUNITY
From pregnancy to postpartum, I support you in building strength, confidence, and community. Ready to take charge of your well-being? Book your discovery call now, and let's embark on this transformative journey together.